Does melatonin work for insomnia?
Melatonin is widely sold in health food stores as an aid for sleep. However, its effectiveness is dubious. The majority of people who take melatonin claim it does nothing. Some people claim that it only helps with jet lag. The only way to know if it will work is to try it out. There are some reports indicating that combination of melatonin with magnesium and zinc works.
Melatonin is widely sold in health food stores as an aid for sleep. However, its effectiveness is dubious. The majority of people who take melatonin claim it does nothing. Some people claim that it only helps with jet lag. The only way to know if it will work is to try it out. There are some reports indicating that combination of melatonin with magnesium and zinc works.
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