My doctor recently recommended
I try out infra red sauna to regain my health? I am a 39 year old female and
always tired. Does this sauna help?
Infra red sauna is fast catching on in north america. Unlike the traditional sauna which uses heat and water, the infra red sauna uses light to warm up your body. You also sweat with this treatment. As far as its health benefits are concerned, this is questionable. There are no studies to show that health can be improved by going to an infra red sauna regularly. Plus, infra red saunas are also much more expensive than regular saunas. My best advice is walk, eat right and do not smoke. All these are gimmicks designed to steal your money.
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