I have great difficulty sleeping and was recently recommended acupressure. Does this therapy work?
My experience with non-drug therapies is that most are a waste of money. Acupressure has only been tried out in a few patients and the results were mediocre. You need to undergo many weeks of this therapy to see the benefits. In addition, acupressure does not come cheap. In order to sustain the sedation, you need to get it done regularly. I think this therapy is excessively expensive and there is no guarantee it will work. Best advice is avoid alcohol, caffeinated products and exercise regularly.
My experience with non-drug therapies is that most are a waste of money. Acupressure has only been tried out in a few patients and the results were mediocre. You need to undergo many weeks of this therapy to see the benefits. In addition, acupressure does not come cheap. In order to sustain the sedation, you need to get it done regularly. I think this therapy is excessively expensive and there is no guarantee it will work. Best advice is avoid alcohol, caffeinated products and exercise regularly.
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